Breast cancer is the most common type of cancer in women and it affects about 1 out of every 8 women. The treatment for breast cancer is to remove the tumor along with some surrounding tissue. This can be done through surgery, radiation therapy or chemotherapy. One woman’s experience finding a new way to manage her post-mastectomy pain and anxiety was to learn how to massage her breasts after explant.
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Introduction
After undergoing breast explant surgery, itufffds important to massage the area to help with healing and recovery. Massaging will also help break up any scar tissue that has formed. This can be done starting two weeks after surgery, and should be done daily for at least five minutes per session.
To massage your breast after explant, start by using your fingertips to work around the incision scar. Be sure to be gentle and avoid putting too much pressure on the scar. You can also use a small, soft ball to massage the area. Start by massaging in a circular motion and then switch to an up-and-down motion. You can also try side-to-side movements. Move the ball around the entire breast, including the underarm area.
If you have implants, you will need to massage them as well. Start by placing one hand on each implant and gently squeezing. You can then massage in a circular motion or side-to-side. Be sure to talk to your surgeon before starting any type of massage, as they will be able to give you specific instructions based on your individual case.
The benefits of breast massage
After undergoing breast surgery, whether itufffds a mastectomy, lumpectomy, or explant (removal of breast implants), massage can help with recovery. Breast massage can help to break up scar tissue, increase blood flow and lymphatic drainage, and improve range of motion. Itufffds important to check with your surgeon before starting any kind of massage, as they will be able to tell you if itufffds okay for you to do based on your individual surgery and recovery.
If youufffdve been cleared by your surgeon, start with gentle circular motions around the entire breast. You can do this with your hand or with a small soft ball. As your recovery progresses and the tissue becomes less sensitive, you can increase the pressure of the massage. Be sure to focus on any areas that feel tight or painful. You may also want to massage any scars that are present.
Itufffds important not to force anything whenmassaging your breast after surgery. If something doesnufffdt feel right or is too painful, stop and consult with your surgeon. With time and patience, breast massage can be a helpful tool in your recovery process.
The techniques of breast massage
After surgery to remove your breast implants and surrounding tissue (known as an #explant), you will need to help your body recover and heal. One way to do this is by massaging your breasts. Massage can help decrease scar tissue, improve drainage from your incisions, and even out any lumps or bumps in the newly-healed tissue.
Itufffds important to start massaging your breasts as soon as you feel comfortable after surgery ufffd your surgeon will likely give you the go-ahead at your first post-operative visit. Itufffds also important to be gentle with yourself ufffd over-massaging can lead to more pain and discomfort. So start slowly, with short 10-15 minute sessions, and gradually increase the time and pressure of your massage as you feel more comfortable.
There are a few different techniques you can use when massaging your breasts:
1. Scar tissue release: Gently massage any visible scars using circular motions, moving from the center of the scar outwards. Be sure to use a light touch at first, gradually increasing pressure as tolerated.
2. Implant pocket drainage: Place two fingers on either side of your incision, and then move them in small circles while applying gentle pressure. You should feel a small indentation where your implant was located ufffd massage this area until any fluid or discharge has been released.
3. Breast tissue manipulation: Use both hands to cup each breast, using light pressure at first and gradually increasing as tolerated. Gently move your hands in a circular motion around the entire breast area. You can also try ufffdkneadingufffd the tissue by cupping each breast and then alternately pressing inward with each hand, moving from the outer edges of the breast towards the center.
4. Pectoral muscle stretching: Stretch each arm across your body so that your hand rests on the opposite shoulder. Use your other hand to grasp the raised elbow and gently pull it across your chest until you feel a stretch in the pectoral muscle area beneath your armpit – hold for 30 seconds and repeat on other side.#explant
The precautions to take while massaging breasts
After having breast implant surgery, it is important to massage the breasts regularly. This helps to prevent the formation of scar tissue and keeps the breast tissue healthy. However, there are some precautions that you need to take while massaging your breasts.
If you have had their implants for a long time, or if you have a lot of scar tissue, you may need to see a surgeon before starting to massage your breasts. They can help to release any adhesions that may be present. It is also important to make sure that you do not have an active infection before massaging your breasts.
Once you have been cleared by a surgeon, you can start massaging your breasts. It is important to be gentle with the tissues as they are healing. You should also avoid using any lotions or oils on the skin as this can irritate the surgical site. Instead, use a gentle soap and water solution.
Massage should be done in a circular motion around the entire breast. Be sure to pay extra attention to the area around the surgical site and any areas where you may have scar tissue. Massage for at least five minutes each day, and more if possible.
As your recovery progresses, you can increase the pressure of the massage. However, if at any time during your recovery you feel pain, stop immediately and consult with your surgeon.
The aftercare of breast massage
It is very important to massage your breasts after explant surgery. Massage will help with the healing process and decrease the risk of developing capsular contracture. It is best to massage your breast 3 times per day for 5-10 minutes per breast. It is most important to massage in the first few weeks after surgery but continue for as long as you feel it is helpful. You can massage your breast with just your hands or use a massager. If you have any pain, please stop and consult with your surgeon.
Your surgeon will give you specific instructions on how to massage your breast. The purpose of this document is to give you a general idea of how to massage your breast. Please follow your surgeonufffds specific instructions.
There are two types of scars that can develop after explant surgery: internal and external scars. Internal scars are the result of the incisions made by your surgeon during the explant procedure. External scars are the result of the implants being removed through an incision made in the skin around the implant. Both types of scars can benefit from massage.
When massaging internal scars, use a circular motion with light pressure and avoid directly touching the incision site. You can use either your fingers or a massager on internal scars.
External scars can be massaged with just your fingers using a circular motion. You can also use products like Bio-Oil or ScarAway strips to help reduce the appearance of external scarring.
If you have any questions or concerns about massaging your breast, please contact your surgeon
The types of breast massage
After you have had your implants removed (explant), you will need to do some self-massage to help with recovery. Massage will help to break up any scar tissue that has formed, improve the appearance of your scars, and help with implant contracture. It is best to start massage soon after surgery, but even if itufffds been a while, itufffds never too late to start!
There are two types of breast massage: internal and external. Internal massage is done by inserting your fingers into the opening of your incisions and massaging the tissue surrounding your implants. External massage is done on the outside of your breasts, over your clothes or with a lubricant such as lotion or oil.
Your surgeon will give you specific instructions on how to massage, but in general, you should massage for 5-10 minutes at a time, 3-5 times per day. Remember to be gentle ufffd too much pressure can cause pain or irritation. If you have any pain other than mild soreness, stop massaging and contact your surgeon.
Most women find that their recovery goes smoothly and they are able to return to their normal activities within a few weeks. However, every woman is different and you should listen to your body and follow your surgeonufffds instructions for a safe and successful recovery.
The best time to massage breasts
After having your implants removed, itufffds important to help your body recover by massaging your breasts. This will help improve blood circulation, break up any scar tissue, and prevent the formation of contractures.
Itufffds best to wait until youufffdve recovered from surgery before starting to massage your breasts. Your surgeon will let you know when itufffds safe to start. In general, you should wait until all the incisions have healed and there is no more pain or tenderness in the area.
To massage your breasts, start by using your hands to gently cup each breast. Use a circular motion and apply light pressure as you massage the whole breast, including the area around the incision. You can also try lightly pinching or squeezing your breasts to help break up any scar tissue.
Do this for 5-10 minutes each day, or as often as your surgeon recommends. You should start to see results within a few weeks, but it may take longer for some women. If you have any pain or discomfort during or after massaging your breasts, stop immediately and check with your surgeon.
The frequency of breast massage
After surgery to remove your breast implants, your surgeon will likely recommend that you massage your breasts. Massage will help prevent the formation of scar tissue around the implants (capsular contracture) and help keep the implant pockets from closing. Breast massage also aids in the overall recovery process by promoting tissue and muscle relaxation.
Most surgeons recommend that you massage your breasts for 5 to 10 minutes, 3 to 4 times a day. It is best to perform breast massage after showering or bathing, when the skin is clean and warm and the scars are soft. You may find it helpful to use a lubricant such as lotion, cream, or oil during massage.
To massage your breasts:
-Apply a small amount of lubricant to your breasts.
-Gently cup each breast with your hand and lightly squeeze. Use a circular, clockwise motion.
-continue squeezing and moving your hand in a circular pattern until the entire breast has been massaged.
The duration of breast massage
It is recommended that you begin breast massage no sooner than two weeks after surgery, and then only if your surgeon gives you the okay. You should massage your breasts for at least 5 minutes per day. The goal is to help the tissue break up any scar tissue that may have formed, and to aid in the overall recovery process.
There are two types of breast implants: silicone and saline. Saline implants are typically easier to recover from, as they do not require as much scar tissue removal. Silicone implants, on the other hand, tend to cause more contracture (scarring) around the implant. As a result, it is often recommended that women with silicone implants massage their breasts for longer periods of time, and more frequently.
To help prevent the formation of scar tissue, it is important to massage your breasts in a circular motion. Be sure to vary the pressure ufffd some days you will want to apply more pressure than others. It is also important to focus on both the front and back of your breasts. Start by massaging around your incisions, and then move outwards towards the rest of your breast tissue.
If you have any pain or discomfort during breast massage, be sure to consult with your surgeon. While some tenderness is to be expected, anything more than mild discomfort could signify an issue with healing. With proper care and attention, however, most women find breast massage to be a helpful and therapeutic part of their explant recovery process!
The benefits of regular breast massage
It is very important to massage your breasts regularly after explant surgery. Massaging your breast helps with lymphatic drainage, keeps scar tissue from getting hard, and helps implants settle into their pockets. It also helps with the overall recovery process and can help prevent contracture. Your surgeon will usually give you specific instructions on how to massage your breasts, so be sure to follow those.
Capsular contracture can happen after breast surgery. This article will teach you how to treat capsular contracture at home.
External References-
https://www.youtube.com/watch?v=oTh9fVFIrt8
https://www.healthline.com/health/womens-health/capsular-contracture-massage